We all need more protein, but be careful where and when you get itThese days, it seems you can’t turn a corner without hearing about the latest high protein diet, or stumbling across a product touting its protein content, where once fibre or essential nutrients were the source of such bragging rights. So, how much protein do you really need? And can you get too much? Dietitian Jennifer Sygo digs into both questions in her column this week.
[National Post files; Bruce Edwards/Postmedia News files; Gwendolyn Richards/Postmedia News files]